The Importance of Resilience to manage Stress Reduction

Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.  The Building Personal Resilience Guide can be used to introduce simple, practical techniques that can help you de-stress from challenging situations, big or small.  

Exploring the energy-management concepts with your Licensed HeartMath Coach can: 

• help you see where you may be draining your energy
• help you discover where you may be depleting your reserves
• assist you in developing emotional stamina to be your best at all times
• help you build a greater capacity  to self-regulate how you respond to stress 
• help you quiet an overactive mind 

The Bluetooth Inner Balance sensor and App for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.  The Bluetooth Inner Balance technology::

• analyzes and displays our heart rhythm
• displays how emotional states are affecting our nervous system
• trains us to self-generate a highly efficient physiological state called Heart Rate Variability (HRV) coherence

A few minutes of daily coherence practice has been shown to:

• reduce and prevent the negative effects of stress, such as...
• overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout

Scroll down to" Getting Started" Video

Coach/Mentor Packages have been created for Optimum Benefits.  However, you can begin slowly with the Building Personal Resilience Guide (a workbook) and add a Coaching Session when needed or choose the Building Personal Resilience Program which includes the Building Personal Resilience Guide and 4 Coaching Sessions or choose the Building Personal Resilience Program plus the Bluetooth Inner Balance technology.  Our heart rhythms are the best reflection of our inner state or choose the Bluetooth Inner Balance Sensor and App to get started.  You will gain:  

• more resiliency and vitality  
• overall sense of well-being   
• mental clarity and focus
• improved relationshipseffective communication
• emotional stamina
• confidence in managing your emotions when intense feelings are triggered

I knew I needed guidance to aid me  move from deep grief, depression, anxiety and weakened  energy. The HeartMath program along with June's coaching helped me make it all happen.

Bette C, Magnolia, DE

HeartMath is different, because you not only draw on a positive experience, but with practice you can actually train your body to react the same way it did when you initially had that positive experience.

Debbie Charlton, Director of Cardiovascular Services, Shands at AGH

At a time when my stress level was literally over the top with four members of my six-member family dealing with major illnesses, June introduced me to HeartMath. Even though the outer situations in my life have not changed I now use my tools and find I am quickly able to return to an inner place with more balance and harmony. I experience a greater sense of well-being than I have ever known in my life. I know how to manage and reduce my stress, improve my health and have more compassion and patience with other people as they meet their challenges in these times of great change. Thank you June Schamp and HeartMath.

S.B. Dover, DE

June coached me thorough the HeartMath Program showing me how to establish coherence and reduce the static created by my mind.  Stopping to gather myself and shift to a better feeling place is something I do several times a day now.  I am working on making a meditation of heart connected breathing part of every day.  Thanks June for continuing to learn and for coaching me to a more heart-centered life. 

PBS, Rehoboth, DE